Shake Shack Nutritional [ Updated 2024 ]

Are you looking for information on the nutritional value of Shake Shack’s food items? If so, you’ve come to the right place. In this article, we’ll take a look at the calorie counts, macronutrients, and other nutritional information for Shake Shack’s burgers, fries, shakes, and other menu items.

Shake Shack Nutritional Information

Burger Name	Calories	Fat	Chole	Carb	Fib	Sugar	Protein
Single ShackBurger®	500	30	105	26	0	6	29
Double ShackBurger®	760	48	185	27	0	6	51
Single Hamburger	370	18	75	24	0	5	25
Double Hamburger	560	30	140	24	0	5	44
Single Cheeseburger	440	24	95	25	0	5	29
Double Cheeseburger	700	42	175	25	0	5	51
‘Shroom Burger	510	27	45	49	0	7	18
Shack Stack®	770	45	125	50	0	7	40
Single SmokeShack™	570	35	120	28	0	7	36
Double SmokeShack™	830	53	200	28	0	7	58
Roadside Double Burger*	770	46	175	32	0	7	53
Lockhart Link Burger*	780	56	155	27	0	5	39
Lockhart Link Burger, Double*	1040	74	235	28	0	5	61
Lockhart Link Burger, Triple*	1300	92	320	29	0	6	83
Link Burger*	680	46	140	27	0	6	39
Link Burger, Double*	930	64	220	28	0	6	61
Link Burger, Triple*	1190	82	305	28	0	7	83
Green Chile CheddarShack, Single*	470	26	100	28	1	6	30
Green Chile CheddarShack, Double*	750	46	185	28	1	6	53
Mound City Double*	780	48	185	26	0	6	56
Brat Burger, Single*	860	61	140	34	0	6	44
Brat Burger, Double*	1050	73	205	34	0	6	62
Montlake Single Cut*	670	45	150	36	0	5	29
Montlake Double Cut*	980	68	240	36	0	5	54
Golden State Single*	560	37	100	26	0	5	31
Golden State Double*	840	56	190	27	0	5	54
Slap Shot Burger, Single*	490	27	80	33	0	6	28
Slap Shot Burger, Double*	680	40	145	33	0	6	47
Bacon Cheeseburger, single	500	29	110	25	0	5	35
Bacon Cheeseburger, double	760	47	190	25	0	6	58
Black Truffle Burger, single	710	48	125	32	0	6	34
Black Truffle Burger, double	980	67	215	33	0	6	59
Veggie Shack*	530	27	20	56	6	10	16
Veggie Shack, vegan, lettuce wrap*	310	18	0	31	4	6	4
Veggie Shack, vegan*	390	22	0	50	6	8	6
Grilled Cheese	320	18	45	25	0	5	14
Martin’s Potato Roll	180	6	10	24	0	5	7
Gluten Free Bun	160	3.0	0	31	2	5	3
Lettuce Wrap	5	0	0	1	1	0	1
Burger Patty	190	12	65	0	0	0	19
American Cheese	70	6	15	1	0	0	4
ShackSauce	60	6	10	0	0	0	0
Lettuce	1	0	0	0	0	0	0
Tomato	5	0	0	1	0	0	0
Pickle	1	0	140	0	0	0	0
Onion	5	0	0	1	0	0	0
Bacon (2 Slices)	70	4.5	15	0	0	0	6
Cherry Peppers	10	0	0	2	0	2	0
Black Truffle Sauce	140	14	25	1	0	0	1
Crispy Shallots	110	8	0	7	0	0	1

Chicken

Chicken Item	Calories	Fat	Cholesterol	Carbs	Sugars	Protein
Chick’n Shack™	550	31	110	34	6	33
Chick’n Bites (6 piece)	300	19	50	15	1	17
Chick’n Bites (10 piece)	510	32	85	26	2	29
Herb Mayonnaise	90	10	10	0	0	0
BBQ Sauce	70	0	0	16	14	1
Honey Mustard	180	19	15	4	4	1

Breakfast

Breakfast Item	Calories	Fat	Cholesterol	Total Carbs	Sugars	Protein
Bacon Breakfast Sandwich*	400	23	230	25	5	23
Bacon Breakfast Sandwich (Double Egg)*	490	30	410	26	6	29
Sausage Breakfast Sandwich*	340	19	215	25	5	17
Sausage Breakfast Sandwich (Double Egg)*	430	25	400	25	5	23
Egg and Cheese Breakfast Sandwich*	530	32	260	28	8	30
Egg and Cheese Breakfast Sandwich (Double Egg*)	620	39	445	28	8	36

Flat-Top Dogs

Flat-Top Dogs Item	Calories	Total Fat	Cholesterol	Total Carbs	Fiber	Sugars	Protein
Hot Dog	350	22	50	25	0	6	16
Sausage Link*	240	20	40	2	0	0	9
Publican Pork Sausage*	660	47	100	33	0	6	29
Shackmeister Cheddar Brat*	690	51	95	33	0	6	27
Garden Dog*	180	3	10	27	1	7	8
Add Cheese Sauce	80	7	30	1	0	0	2

Fries

Fries Item	Calories	Total Fat	Cholesterol	Total Carbs	Fiber	Sugars	Protein
Regular Fries	470	22	15	63	7	1	6
Cheese Fries	710	44	95	64	7	1	12
Bacon Cheese Fries	840	52	125	65	7	1	24
Truffle Fries	790	51	70	68	0	1	12
Double Down Fries*	1910	117	270	164	16	5	41

Shakes

Shakes Item	Calories	Total Fat	Cholesterol	Total Carbs	Fiber	Sugars	Protein
Vanilla Shake	680	36	235	72	0	71	18
Chocolate Shake	750	45	255	76	0	69	16
Salted Caramel Shake	840	42	260	99	0	96	17
Black & White Shake	770	42	245	80	0	76	19
Strawberry Shake	690	35	230	77	0	75	17
Cookies & Cream Shake	850	44	235	98	0	86	19
Peachtree Shake*	770	38	240	95	0	91	16
Bourbon Salted Honey Shake*	890	44	260	89	0	87	18
Loaded Chocolate Cookies & Cream Shake*	1160	56	265	126	0	108	17
Chocolate Pie Shake	890	51	270	99	4	87	18
Wake & Shake	740	38	235	84	2	77	19
Whipped Cream	70	5	20	5	0	4	1
Malt	90	1	5	19	0	16	2

Floats

Floats Item	Calories	Total Fat	Cholesterol	Total Carbs	Sugars	Protein
Root Beer Float	500	21	80	80	71	6
Black & White Float	540	22	80	80	71	6
Creamsicle Float	490	20	80	80	70	6

Cups & Cones

Item	Calo	Fat	Chol.	Carb	Sugars	Protein
Single Chocolate Cup	310	19	110	32	29	6
Double Chocolate Cup	490	30	175	51	47	9
Single Vanilla Cup	280	15	100	30	30	7
Double Vanilla Cup	450	24	165	49	48	11
Single Vanilla & Chocolate Cup	290	17	105	31	29	6
Double Vanilla & Chocolate Cup	470	27	170	50	47	10

Drinks

Item	Calo	Fat	Carb	Fiber	Sugars	Protein
Shack-made Lemonade Small	160	0	43	0	40	0
Shack-made Lemonade Large	270	0	70	0	66	0
Featured Lemonade Small	150 – 230	0 – 4	5 – 15	39 – 50	0 – 36	0 – 47
Featured Lemonade Large	250 – 380	0 – 7	10 – 25	64 – 81	0 – 59	0 – 79
Fresh Brewed Iced Tea Small	5	0	1	0	0	0
Fresh Brewed Iced Tea Large	5	0	2	0	0	0
Fresh Brewed Sweetened Iced Tea Small	110	0	28	0	27	0
Fresh Brewed Sweetened Iced Tea Large	170	0	45	0	44	0
Fifty-Fifty Small	80	0	22	0	20	0
Fifty-Fifty Large	140	0	36	0	33	0
Coke Small	140	0	39	0	39	0
Coke Large	210	0	58	0	58	0
Diet Coke Small	0	0	0	0	0	0
Diet Coke Large	0	0	0	0	0	0
Coke Zero Small	0	0	0	0	0	0
Coke Zero Large	0	0	0	0	0	0
Sprite Small	140	0	36	0	32	0
Sprite Large	240	0	60	0	53	0
Fanta Orange Small	160	0	45	0	44	0
Fanta Orange Large	240	0	67	0	66	0
Fanta Grape Small	180	0	49	0	49	0
Fanta Grape Large	270	0	73	0	73	0
Dr. Pepper Small	150	0	40	0	38	0
Dr. Pepper Large	220	0	59	0	58	0
Diet Dr. Pepper Small*	0	0	0	0	0	0
Diet Dr. Pepper Large*	0	0	0	0	0	0
Crush Small*	160	0	43	0	43	0
Crush Large*	240	0	65	0	64	0
Diet Pepsi Small*	0	0	0	0	0	0
Diet Pepsi Large*	0	0	0	0	0	0
Mist TWST Small*	140	0	39	0	39	0
Mist TWST Large*	220	0	58	0	58	0
Mountain Dew Small*	170	0	46	0	46	0
Mountain Dew Large*	260	0	69	0	69	0
Diet Mountain Dew Small*	5	0	1	0	1	0
Diet Mountain Dew Large*	10	0	1	0	1	0
Pepsi Small*	150	0	41	0	41	0
Pepsi Large*	220	0	62	0	62	0
PepsiMAX Small*	0	0	0	0	0	0
PepsiMAX Large*	0	0	0	0	0	0
Abita Root Beer Bottle	180	0	44	0	38	0
Abita Root Beer Small	170	0	42	0	36	0
Abita Root Beer Large	280	0	69	0	59	0
Orange Juice	165	0	41	2	30	3
Honest Kids Apple Juice	40	0	10	0	9	0
SHACK2O	0	0	0	0	0	0

Beer & Wines

Item	Calo	Fat	Chol.	Carb	Sugars	Protein
Brooklyn Brewery ShackMeister Ale (16oz. Draft)	210	0	0	17	0	2
Brooklyn Brewery ShackMeister Ale (24oz. Draft)	310	0	0	25	0	4
Brooklyn Brewery ShackMeister Ale (32oz. Draft)	420	0	0	33	0	5
Brooklyn Brewery ShackMeister Ale (60oz. Draft)	780	0	0	62	0	9
Beer Float	490	15	100	52	30	8
Shack White (6 oz)	140	0	0	4	0	0
Shack White Bottle (750 ml)	600	0	0	15	0	1
Shack Red (6 oz)	150	0	0	5	0	0
Shack Red Bottle (750 ml)	620	0	0	19	0	1
Shack Red Can (8.4 oz)	210	0	0	6	0	0
Shack White Can (8.4 oz)	200	0	0	5	0	0
Shack Rosé Can (8.4 oz)	210	0	0	9	0	1
Shack Sparkling Can (8.4 oz)	200	0	0	6	0	0

Full View Official Nutritional Information

How to Make Healthier Choices at Shake Shack

While Shake Shack’s menu items are not always the healthiest option, there are ways to make healthier choices. Here are some tips:

Choose a single patty burger instead of a double patty burger.
Opt for a lettuce wrap instead of a bun.
Choose a side salad instead of fries.
Share a shake with a friend.

Conclusion

Thank you for reading this article about Shake Shack Nutrition. I hope you have learned a lot about the nutritional value of Shake Shack’s food and how to make healthy choices.

So enjoy your next Shake Shack meal, but be sure to balance it out with other healthy foods throughout the day.

Visit our Website at shake-shack-menu.info for Additional Details.

FAQs

What is Shake Shack Nutrition?

Shake Shack Nutrition is a website that provides information on the nutritional value of Shake Shack food items. The website includes information on calories, fat, protein, carbohydrates, sodium, and other nutrients.

Why is Shake Shack Nutrition important?

Shake Shack Nutrition is important because it allows consumers to make informed decisions about the food they eat.

Does Shake Shack offer any gluten-free options?

Yes, Shake Shack offers a variety of gluten-free options. Some of the gluten-free options include the Veggie Burger on a lettuce wrap, the Shroom Burger on a lettuce wrap, and the Shack Fries.

Does Shake Shack offer any kid-friendly options?

Yes, Shake Shack offers a variety of kid-friendly options. Some of the kid-friendly options include the Kids’ Burger, the Kids’ Chicken Bites, and the Shack Fries.

Author

Lima

Hello, I’m Lima, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Shake Shack Menu. Let me guide you through the tantalizing array of flavors and options available at Shake Shack Menu, ensuring you have the best dining experience possible.

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