Are you curious about the calorie count of your favorite Shake Shack menu items? If so, you’ve come to the right place. In this post, we’ll explore the Shake Shack menu calories and provide you with all the information you need to make informed decisions about your food choices.
From burgers to fries to shakes, we’ll break down the calorie count of each item and offer some tips for making healthier choices. Whether you’re trying to lose weight or just want to be more mindful of what you eat, this post will give you the information you need. So, let’s dive in!
Shake Shack Menu Calories
Burgers
| Burger | Description | Calories |
|---|---|---|
| ShackBurger | A classic American cheeseburger made with an Angus beef patty, American cheese, lettuce, tomato, and ShackSauce. | 440 |
| SmokeShack | A cheeseburger made with an Angus beef patty, American cheese, Applewood smoked bacon, lettuce, tomato, and ShackSauce. | 530 |
| Shroom Burger | A portobello mushroom burger topped with lettuce, tomato, and ShackSauce. | 280 |
| Double ShackBurger | A double cheeseburger made with two Angus beef patties, American cheese, lettuce, tomato, and ShackSauce. | 710 |
| Double SmokeShack | A double cheeseburger made with two Angus beef patties, American cheese, Applewood smoked bacon, lettuce, tomato, and ShackSauce. | 820 |
| Mighty-O | A cheeseburger made with an Angus beef patty, American cheese, lettuce, tomato, ShackSauce, and a fried egg. | 530 |
| Shack Stack | A double cheeseburger made with two Angus beef patties, American cheese, lettuce, tomato, ShackSauce, and a portobello mushroom. | 710 |
| BBQ ShackBurger | A cheeseburger made with an Angus beef patty, American cheese, ShackSauce, and Shack-made BBQ sauce. | 550 |
| Bacon Cheeseburger | A cheeseburger made with an Angus beef patty, American cheese, Applewood smoked bacon, lettuce, tomato, and ShackSauce. | 530 |
| Cheeseburger | A cheeseburger made with an Angus beef patty, American cheese, lettuce, tomato, and ShackSauce. | 440 |
| Hamburger | A hamburger made with an Angus beef patty, lettuce, tomato, and ShackSauce. | 350 |
Sides
| Side | Description | Calories |
|---|---|---|
| Crinkle-Cut Fries | Seasoned and crinkle-cut fries made from fresh potatoes. | 470 |
| Curly Fries | Curly-cut fries made from fresh potatoes. | 480 |
| Shake Shack Sauce | Shack-made sauce with a tangy and smoky flavor. | 98 |
| BBQ Sauce | Sweet and smoky sauce made with tomatoes, molasses, and vinegar. | 60 |
| Honey Mustard Sauce | Sweet and tangy sauce made with honey, mustard, and mayonnaise. | 45 |
| Cheese Sauce | Creamy and gooey cheese sauce made with American cheese and cheddar cheese. | 200 |
| Onion Rings | Crispy onion rings made with fresh onions and seasoned breading. | 440 |
| Shroom Burger | Portobello mushroom burger topped with lettuce, tomato, and ShackSauce. | 280 |
| Cheese Curds | Crispy cheese curds made with cheddar cheese. | 370 |
| Queso Dip | Creamy and gooey cheese dip made with melted cheese, chili peppers, and spices. | 350 |
| Coleslaw | Creamy and tangy coleslaw made with cabbage, carrots, and mayonnaise. | 120 |
| Apple Slices | Fresh and crispy apple slices. | 95 |
Shakes
| Shake | Description | Calories |
|---|---|---|
| Vanilla Shake | Creamy vanilla milkshake made with real milk and ice cream. | 680 |
| Chocolate Shake | Rich and decadent chocolate milkshake made with real milk and ice cream. | 750 |
| Salted Caramel Shake | Sweet and salty milkshake made with real milk, ice cream, and salted caramel sauce. | 840 |
| Black and White Shake | Half vanilla and half chocolate milkshake made with real milk and ice cream. | 770 |
| Strawberry Shake | Sweet and refreshing strawberry milkshake made with real milk, ice cream, and fresh strawberries. | 720 |
| Coffee Shake | Caffeinated milkshake made with real milk, ice cream, and espresso. | 690 |
| Peanut Butter Shake | Creamy peanut butter milkshake made with real milk, ice cream, and peanut butter sauce. | 760 |
| Oreo Shake | Cookies and cream milkshake made with real milk, ice cream, and Oreo cookies. | 780 |
| Black Sesame Shake | Unique and flavorful milkshake made with real milk, ice cream, and black sesame paste. | 700 |
| Vegan Chocolate Shake | Rich and decadent chocolate milkshake made with vegan milk and ice cream. | 720 |
| Vegan Vanilla Shake | Creamy vanilla milkshake made with vegan milk and ice cream. | 660 |
Cups & Sundaes
| Item | Calories | Description |
|---|---|---|
| Chocolate Shake | 570 | Made with rich chocolate ice cream, milk, and chocolate syrup. |
| Vanilla Shake | 520 | Made with creamy vanilla ice cream, milk, and vanilla syrup. |
| Strawberry Shake | 500 | Made with sweet and tart strawberry ice cream, milk, and strawberry syrup. |
| Black & White Shake | 550 | Made with a swirl of chocolate and vanilla ice cream, milk, and chocolate and vanilla syrups. |
| Coffee Shake | 530 | Made with rich coffee ice cream, milk, and coffee syrup. |
| Peanut Butter Shake | 590 | Made with creamy peanut butter ice cream, milk, and peanut butter syrup. |
| Oreo Shake | 610 | Made with creamy Oreo ice cream, milk, and Oreo cookie pieces. |
| Chocolate Chip Cookie Dough Shake | 630 | Made with creamy vanilla ice cream, milk, chocolate chip cookie dough, and chocolate syrup. |
| Caramel Shake | 580 | Made with creamy caramel ice cream, milk, and caramel syrup. |
| Salted Caramel Shake | 600 | Made with creamy salted caramel ice cream, milk, and salted caramel syrup. |
Drinks
| Item | Calories | Description |
|---|---|---|
| Bottled Water | 0 | Purified water. |
| Sparkling Water | 0 | Sparkling water. |
| Lemonade | 150 | Made with fresh lemons, sugar, and water. |
| Iced Tea | 150 | Unsweetened iced tea. |
| Coke | 140 | Classic Coca-Cola. |
| Diet Coke | 0 | Caffeine-free Coca-Cola. |
| Sprite | 140 | Lemon-lime soda. |
| Dr Pepper | 150 | Cherry-flavored soda. |
| Fanta Orange | 150 | Orange soda. |
| Minute Maid Lemonade | 150 | Sweetened lemonade. |
| Arizona Iced Tea | 150 | Unsweetened iced tea. |
| Hi-C Orange | 150 | Orange juice drink. |
| Honest Kids Apple Juice | 100 | Apple juice sweetened with organic cane sugar. |
| Honest Kids Grape Juice | 100 | Grape juice sweetened with organic cane sugar. |
| Honest Kids Orange Juice | 100 | Orange juice sweetened with organic cane sugar. |
| Honest Tea Peach Mango | 50 | Organic black tea sweetened with peach and mango juice. |
| Honest Tea Raspberry Lemonade | 50 | Organic black tea sweetened with raspberry and lemon juice. |
Beer, Wines
| Item | Calories | Description |
|---|---|---|
| Brooklyn Brewery ShackMeister Ale | 210 | A golden ale with a crisp malt flavor and a slightly hoppy finish. |
| Shack White | 140 | A dry white wine with aromas of citrus and orchard fruits. |
| Shack Red | 150 | A medium-bodied red wine with flavors of cherry and plum. |
| Shack Rosé | 210 | A dry rosé wine with aromas of strawberry and peach. |
| Shack Hard Seltzer | 100 | A sparkling hard seltzer with natural flavors. |
Cocktails
| Item | Calories | Description |
|---|---|---|
| Shack-a-Rita | 350 | A frozen margarita made with tequila, lime juice, and orange liqueur. |
| Shack-a-Rita, Mango | 350 | A frozen margarita made with tequila, mango juice, and orange liqueur. |
| Shack-a-Rita, Strawberry | 350 | A frozen margarita made with tequila, strawberry juice, and orange liqueur. |
| Shack-a-Rita, Pineapple | 350 | A frozen margarita made with tequila, pineapple juice, and orange liqueur. |
| Shack-a-Rita, Watermelon | 350 | A frozen margarita made with tequila, watermelon juice, and orange liqueur. |
Why is it important to know the calorie counts of food and drinks?
- Weight management: Calories are a unit of energy, and our bodies need to burn more calories than we consume in order to lose weight or maintain a healthy weight. By knowing the calorie counts of the food and drinks we eat, we can make more informed choices about what to eat and how much to eat.
- Nutrition: Calories are not the only thing to consider when making food choices. It is also important to choose foods that are nutritious and provide our bodies with the vitamins, minerals, and other nutrients we need. However, knowing the calorie counts of food can help us to make sure that we are not consuming too many calories from unhealthy foods.
- Health conditions: Certain health conditions, such as diabetes, heart disease, and high blood pressure, can be managed by following a healthy diet and maintaining a healthy weight. Knowing the calorie counts of food and drinks can help people with these conditions to make choices that are best for their health.
Here are some tips for using calorie information:
- Set a daily calorie goal. This will depend on your individual needs and goals. You can use a calorie calculator to help you determine your daily calorie goal.
- Track your calorie intake. This can be done using a food journal, a calorie tracking app, or simply by keeping a mental note of what you eat and drink throughout the day.
- Make informed choices. When you know the calorie counts of food and drinks, you can make choices that align with your daily calorie goal and your overall health goals.
For example, if you are trying to lose weight, you might choose to eat smaller portions of high-calorie foods or to choose lower-calorie alternatives. If you have diabetes, you might choose to avoid foods that are high in sugar and carbohydrates.
It is important to note that calorie counts are just one piece of the puzzle when it comes to making healthy food choices. It is also important to consider the nutritional value of the food and your individual needs and goals.
Conclusion
Thank you for sticking with me to the end of this list of Shake Shack menu calories! I hope you found this information helpful.
Now that you know the calorie counts of your favorite Shake Shack items, you can make more informed choices about what to eat and how much to eat. Remember, it’s all about balance! You can still enjoy Shake Shack without having to go overboard on calories.
If you have any questions or suggestions, please feel free to leave a comment below. I’m always looking for ways to improve my content.
Visit our Website at shake-shack-menu.info for Additional Details.
FAQs
The calorie count of Shake Shack burgers ranges from 550 to 670 calories, depending on the type of burger
Yes, Shake Shack offers some low-calorie menu items, such as the Chick’n Shack and the organic iced tea
The calorie count of Shake Shack fries ranges from 360 to 610 calories, depending on the size and type of fries
The calorie count of Shake Shack shakes ranges from 560 to 790 calories, depending on the size and flavor of the shake
Yes, Shake Shack offers vegetarian and vegan menu items, such as the Veggie Shack and ‘Shroom Burger
The calorie count of Shake Shack chicken bites ranges from 770 to 1340 calories, depending on the flavor and size of the bites
Yes, Shake Shack offers gluten-free menu items, such as the gluten-free bun and the lettuce wrap option for burgers
The calorie count of Shake Shack hot dogs ranges from 360 to 480 calories, depending on the type of hot dog
Shake Shack does not offer any specifically low-fat menu items, but some items are lower in fat than others, such as the Chick’n Shack and the vanilla shake
