Shake Shack Menu Calories

Are you curious about the calorie count of your favorite Shake Shack menu items? If so, you’ve come to the right place. In this post, we’ll explore the Shake Shack menu calories and provide you with all the information you need to make informed decisions about your food choices.

Shake Shack Menu Calories

From burgers to fries to shakes, we’ll break down the calorie count of each item and offer some tips for making healthier choices. Whether you’re trying to lose weight or just want to be more mindful of what you eat, this post will give you the information you need. So, let’s dive in!

Shake Shack Menu Calories

Burgers

Burgers
BurgerDescriptionCalories
ShackBurgerA classic American cheeseburger made with an Angus beef patty, American cheese, lettuce, tomato, and ShackSauce.440
SmokeShackA cheeseburger made with an Angus beef patty, American cheese, Applewood smoked bacon, lettuce, tomato, and ShackSauce.530
Shroom BurgerA portobello mushroom burger topped with lettuce, tomato, and ShackSauce.280
Double ShackBurgerA double cheeseburger made with two Angus beef patties, American cheese, lettuce, tomato, and ShackSauce.710
Double SmokeShackA double cheeseburger made with two Angus beef patties, American cheese, Applewood smoked bacon, lettuce, tomato, and ShackSauce.820
Mighty-OA cheeseburger made with an Angus beef patty, American cheese, lettuce, tomato, ShackSauce, and a fried egg.530
Shack StackA double cheeseburger made with two Angus beef patties, American cheese, lettuce, tomato, ShackSauce, and a portobello mushroom.710
BBQ ShackBurgerA cheeseburger made with an Angus beef patty, American cheese, ShackSauce, and Shack-made BBQ sauce.550
Bacon CheeseburgerA cheeseburger made with an Angus beef patty, American cheese, Applewood smoked bacon, lettuce, tomato, and ShackSauce.530
CheeseburgerA cheeseburger made with an Angus beef patty, American cheese, lettuce, tomato, and ShackSauce.440
HamburgerA hamburger made with an Angus beef patty, lettuce, tomato, and ShackSauce.350

Sides

Sides
SideDescriptionCalories
Crinkle-Cut FriesSeasoned and crinkle-cut fries made from fresh potatoes.470
Curly FriesCurly-cut fries made from fresh potatoes.480
Shake Shack SauceShack-made sauce with a tangy and smoky flavor.98
BBQ SauceSweet and smoky sauce made with tomatoes, molasses, and vinegar.60
Honey Mustard SauceSweet and tangy sauce made with honey, mustard, and mayonnaise.45
Cheese SauceCreamy and gooey cheese sauce made with American cheese and cheddar cheese.200
Onion RingsCrispy onion rings made with fresh onions and seasoned breading.440
Shroom BurgerPortobello mushroom burger topped with lettuce, tomato, and ShackSauce.280
Cheese CurdsCrispy cheese curds made with cheddar cheese.370
Queso DipCreamy and gooey cheese dip made with melted cheese, chili peppers, and spices.350
ColeslawCreamy and tangy coleslaw made with cabbage, carrots, and mayonnaise.120
Apple SlicesFresh and crispy apple slices.95

Shakes

Shakes
ShakeDescriptionCalories
Vanilla ShakeCreamy vanilla milkshake made with real milk and ice cream.680
Chocolate ShakeRich and decadent chocolate milkshake made with real milk and ice cream.750
Salted Caramel ShakeSweet and salty milkshake made with real milk, ice cream, and salted caramel sauce.840
Black and White ShakeHalf vanilla and half chocolate milkshake made with real milk and ice cream.770
Strawberry ShakeSweet and refreshing strawberry milkshake made with real milk, ice cream, and fresh strawberries.720
Coffee ShakeCaffeinated milkshake made with real milk, ice cream, and espresso.690
Peanut Butter ShakeCreamy peanut butter milkshake made with real milk, ice cream, and peanut butter sauce.760
Oreo ShakeCookies and cream milkshake made with real milk, ice cream, and Oreo cookies.780
Black Sesame ShakeUnique and flavorful milkshake made with real milk, ice cream, and black sesame paste.700
Vegan Chocolate ShakeRich and decadent chocolate milkshake made with vegan milk and ice cream.720
Vegan Vanilla ShakeCreamy vanilla milkshake made with vegan milk and ice cream.660

Cups & Sundaes

 Cups & Sundaes
ItemCaloriesDescription
Chocolate Shake570Made with rich chocolate ice cream, milk, and chocolate syrup.
Vanilla Shake520Made with creamy vanilla ice cream, milk, and vanilla syrup.
Strawberry Shake500Made with sweet and tart strawberry ice cream, milk, and strawberry syrup.
Black & White Shake550Made with a swirl of chocolate and vanilla ice cream, milk, and chocolate and vanilla syrups.
Coffee Shake530Made with rich coffee ice cream, milk, and coffee syrup.
Peanut Butter Shake590Made with creamy peanut butter ice cream, milk, and peanut butter syrup.
Oreo Shake610Made with creamy Oreo ice cream, milk, and Oreo cookie pieces.
Chocolate Chip Cookie Dough Shake630Made with creamy vanilla ice cream, milk, chocolate chip cookie dough, and chocolate syrup.
Caramel Shake580Made with creamy caramel ice cream, milk, and caramel syrup.
Salted Caramel Shake600Made with creamy salted caramel ice cream, milk, and salted caramel syrup.

Drinks

Drinks
ItemCaloriesDescription
Bottled Water0Purified water.
Sparkling Water0Sparkling water.
Lemonade150Made with fresh lemons, sugar, and water.
Iced Tea150Unsweetened iced tea.
Coke140Classic Coca-Cola.
Diet Coke0Caffeine-free Coca-Cola.
Sprite140Lemon-lime soda.
Dr Pepper150Cherry-flavored soda.
Fanta Orange150Orange soda.
Minute Maid Lemonade150Sweetened lemonade.
Arizona Iced Tea150Unsweetened iced tea.
Hi-C Orange150Orange juice drink.
Honest Kids Apple Juice100Apple juice sweetened with organic cane sugar.
Honest Kids Grape Juice100Grape juice sweetened with organic cane sugar.
Honest Kids Orange Juice100Orange juice sweetened with organic cane sugar.
Honest Tea Peach Mango50Organic black tea sweetened with peach and mango juice.
Honest Tea Raspberry Lemonade50Organic black tea sweetened with raspberry and lemon juice.

Beer, Wines

Beer, Wines
ItemCaloriesDescription
Brooklyn Brewery ShackMeister Ale210A golden ale with a crisp malt flavor and a slightly hoppy finish.
Shack White140A dry white wine with aromas of citrus and orchard fruits.
Shack Red150A medium-bodied red wine with flavors of cherry and plum.
Shack Rosé210A dry rosé wine with aromas of strawberry and peach.
Shack Hard Seltzer100A sparkling hard seltzer with natural flavors.

Cocktails

Cocktails
ItemCaloriesDescription
Shack-a-Rita350A frozen margarita made with tequila, lime juice, and orange liqueur.
Shack-a-Rita, Mango350A frozen margarita made with tequila, mango juice, and orange liqueur.
Shack-a-Rita, Strawberry350A frozen margarita made with tequila, strawberry juice, and orange liqueur.
Shack-a-Rita, Pineapple350A frozen margarita made with tequila, pineapple juice, and orange liqueur.
Shack-a-Rita, Watermelon350A frozen margarita made with tequila, watermelon juice, and orange liqueur.

Why is it important to know the calorie counts of food and drinks?

  • Weight management: Calories are a unit of energy, and our bodies need to burn more calories than we consume in order to lose weight or maintain a healthy weight. By knowing the calorie counts of the food and drinks we eat, we can make more informed choices about what to eat and how much to eat.
  • Nutrition: Calories are not the only thing to consider when making food choices. It is also important to choose foods that are nutritious and provide our bodies with the vitamins, minerals, and other nutrients we need. However, knowing the calorie counts of food can help us to make sure that we are not consuming too many calories from unhealthy foods.
  • Health conditions: Certain health conditions, such as diabetes, heart disease, and high blood pressure, can be managed by following a healthy diet and maintaining a healthy weight. Knowing the calorie counts of food and drinks can help people with these conditions to make choices that are best for their health.

Here are some tips for using calorie information:

  • Set a daily calorie goal. This will depend on your individual needs and goals. You can use a calorie calculator to help you determine your daily calorie goal.
  • Track your calorie intake. This can be done using a food journal, a calorie tracking app, or simply by keeping a mental note of what you eat and drink throughout the day.
  • Make informed choices. When you know the calorie counts of food and drinks, you can make choices that align with your daily calorie goal and your overall health goals.

For example, if you are trying to lose weight, you might choose to eat smaller portions of high-calorie foods or to choose lower-calorie alternatives. If you have diabetes, you might choose to avoid foods that are high in sugar and carbohydrates.

It is important to note that calorie counts are just one piece of the puzzle when it comes to making healthy food choices. It is also important to consider the nutritional value of the food and your individual needs and goals.

Conclusion

Thank you for sticking with me to the end of this list of Shake Shack menu calories! I hope you found this information helpful.

Now that you know the calorie counts of your favorite Shake Shack items, you can make more informed choices about what to eat and how much to eat. Remember, it’s all about balance! You can still enjoy Shake Shack without having to go overboard on calories.

If you have any questions or suggestions, please feel free to leave a comment below. I’m always looking for ways to improve my content.

Visit our Website at shake-shack-menu.info for Additional Details. 

FAQs

What is the calorie count of Shake Shack burgers?

The calorie count of Shake Shack burgers ranges from 550 to 670 calories, depending on the type of burger

Does Shake Shack offer any low-calorie menu items

Yes, Shake Shack offers some low-calorie menu items, such as the Chick’n Shack and the organic iced tea

What is the calorie count of Shake Shack fries?

The calorie count of Shake Shack fries ranges from 360 to 610 calories, depending on the size and type of fries

What is the calorie count of Shake Shack shakes?

The calorie count of Shake Shack shakes ranges from 560 to 790 calories, depending on the size and flavor of the shake

Does Shake Shack offer any vegetarian or vegan menu items?

Yes, Shake Shack offers vegetarian and vegan menu items, such as the Veggie Shack and ‘Shroom Burger

What is the calorie count of Shake Shack chicken bites?

The calorie count of Shake Shack chicken bites ranges from 770 to 1340 calories, depending on the flavor and size of the bites

Does Shake Shack offer any gluten-free menu items?

Yes, Shake Shack offers gluten-free menu items, such as the gluten-free bun and the lettuce wrap option for burgers

What is the calorie count of Shake Shack hot dogs?

The calorie count of Shake Shack hot dogs ranges from 360 to 480 calories, depending on the type of hot dog

Does Shake Shack offer any low-fat menu items?

Shake Shack does not offer any specifically low-fat menu items, but some items are lower in fat than others, such as the Chick’n Shack and the vanilla shake

Author

  • Lima

    Hello, I’m Lima, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Shake Shack Menu. Let me guide you through the tantalizing array of flavors and options available at Shake Shack Menu, ensuring you have the best dining experience possible.

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